Health Note

Just some health facts that the writer has observed made a positive change in existence.

Facts about sitting down¹

• Humans today sit for about 9 hours a day
• Those who sit for prolonged periods of time regularly increase their chance of an early death
• The risk of diabetes and cardiovascular problems increase
• An 8% increase in sitting was observed with a doubling obesity rate even though exercise rates remained constant in America from 1980-2000
• A 5 minute standing break for a set time interval can help slow these effects in conjunction with exercise

Facts about cold showers (below 70F/21C)²

• Increases endorphins (helps with mood)
• May increase metabolism
• Promotes healthy blood circulation
• Improves immune system performance
• Usually take less time than warm showers (writer takes 5min. showers now vs. 18min. in past)
• Saves on water heating bill
• Saves on water consumption bill

Wishing you good health!

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